Golf Fitness exercises you can do at home or the gym

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Professional trainer and golfer, Christian Henning has designed a golf specific workout to give you the golf body you dream about. You just need to Come And Get It! "This is the program I recommend to personal trainers to use in their gyms. In fact, I have recommended Chris's golf fitness system to over 50,000 Personal Trainers around the World. Trainers have implemented these programs in their personal training studios to help golfers gain distance."

"I lost 9 pounds of fat in just a few weeks while also gaining muscle. I felt better late in the round after losing the weight and can play 36 holes without dragging around."

Get ready to swing in control with a new sense of balance. These exercises meld your mind and body in to one. Building a solid golf foundation requires strength.To create clubhead speed, we need a base of strength.

Reduce pain, eliminate injury, and increase your range of motion. The secret to clubhead speed is a longer swing arc. Activate your muscles and calm your mind to lower your golf score. Arrive at the first tee ready for business and maximum performance.

Knowing where you are going is just as important as the road map to getting there. Use this guide to set personal goals in golf and for your body. Done-For-You diet plans, nutritional information, and formulas to calculate how many calories you need to achieve your golf goals....Read More Detail